| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 waterchestnut |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.3g
1%
Sugars
0.43g
Protein
0.13g
Vitamin D
-
Calcium
1mg
0%
Iron
0.01mg
0%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.01g
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Carbs
2.15g
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Protein
0.13g
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| There are 9 calories in 1 Waterchestnuts. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Water Chestnuts:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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