Food database and calorie counter Source: USDA

1 waterchestnut

Waterchestnuts

Nutrition Facts
Serving Size 1 waterchestnut
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.15g
1%
Dietary Fiber
0.3g
1%
Sugars
0.43g
Protein
0.13g
Vitamin D
-
Calcium
1mg
0%
Iron
0.01mg
0%
Potassium
53mg
2%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.01g
Carbs
2.15g
Protein
0.13g
There are 9 calories in 1 Waterchestnut.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Asian Home Gourmet Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Ace of Diamonds Sliced Water Chestnuts
Sun Luck Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Geisha Water Chestnuts
HuHot Mongolian Grill Water Chestnuts
Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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