Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup slices
Amount Per Serving
Calories from Fat 1
Calories 70
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 165mg  
Total Carbohydrate 17.22g 6%
  Dietary Fiber 3.5g 14%
  Sugars 3.44g  
Protein 1.23g  
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 7%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 1 cup slices of Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Turnip Greens (Solids and Liquids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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