Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup slices
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.3g
1%
Dietary Fiber
0.9g
4%
Sugars
0.86g
Protein
0.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.30mg
2%
Potassium
41mg
1%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.02g
Carbs
4.3g
Protein
0.31g
There are 18 calories in a 1/4 cup slices of Waterchestnuts (Solids and Liquids, Canned).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
4 waterchestnuts 14
1 oz 14
1/2 cup slices 35
100 g 50
1 lb 227

Related Types of Water Chestnuts:

Ace of Diamonds Sliced Water Chestnuts
Sun Luck Water Chestnuts
Asian Home Gourmet Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Waterchestnuts
  view more water chestnuts nutritional info

See Also:

Asparagus (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Onions (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Spinach (Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Chicken Vegetable Stir-Fry
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