Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 52 g
 
Amount Per Serving
Calories from Fat 5
Calories 59
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 0.09g  
Cholesterol 50mg 17%
Sodium 60mg 2%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.23g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.58g
Carbs
0g
Protein
12.23g
There are 59 calories in 52 grams of Walleye Pollock (Fish) (Cooked, Dry Heat).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 68
3 oz 96
100 g 113
1 lb 513

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

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Walleye Pollock (Fish)
Atlantic Pollock (Fish) (Cooked, Dry Heat)
Cooked Fish
Walleye Pike (Fish)
Atlantic Pollock (Fish)
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