| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
-
Sugars
-
Protein
1.8g
Vitamin D
-
Calcium
109mg
8%
Iron
1.2mg
7%
Potassium
510mg
11%
Vitamin A
400mcg
44%
Vitamin C
102mg
113%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (11%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.3g
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Carbs
3.4g
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Protein
1.8g
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| There are 19 calories in 100 grams of Vinespinach (Basella). |
| Calorie breakdown: 11% fat, 58% carbs, 31% protein. |
Common Serving Sizes:
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