| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
20.85g
27%
Saturated Fat
2.569g
13%
Trans Fat
-
Polyunsaturated Fat
9.082g
Monounsaturated Fat
4.821g
Cholesterol
50mg
17%
Sodium
1572mg
68%
Total Carbohydrate
31.98g
12%
Dietary Fiber
-
Sugars
-
Protein
16.43g
Vitamin D
-
Calcium
71mg
5%
Iron
3.17mg
18%
Potassium
600mg
13%
Vitamin A
317mcg
35%
Vitamin C
38.4mg
43%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
20.85g
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Carbs
31.98g
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Protein
16.43g
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| There are 379 calories in 1 1/2 cups of Vegetable Salad (Tossed Without Dressing, with Pasta and Seafood). |
| Calorie breakdown: 49% fat, 34% carbs, 17% protein. |
Common Serving Sizes:
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