Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
1.983g
10%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
1.172g
Cholesterol
65mg
22%
Sodium
80mg
3%
Total Carbohydrate
3.17g
1%
Dietary Fiber
-
Sugars
-
Protein
5.84g
Vitamin D
-
Calcium
67mg
7%
Iron
0.45mg
2%
Potassium
247mg
7%
Vitamin A
548IU
11%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
3.86g
Carbs
3.17g
Protein
5.84g
There are 68 calories in 1 cup of Vegetable Salad (Tossed Without Dressing, with Cheese and Egg).
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 1/2 cups 102

Related Types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

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