| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
1.853g
Cholesterol
110mg
37%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.63g
Vitamin D
-
Calcium
31mg
2%
Iron
1.23mg
7%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
5.18g
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Carbs
0g
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Protein
28.63g
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| There are 169 calories in 3 ounces of Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
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