| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
1.964g
Cholesterol
134mg
45%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.76g
Vitamin D
-
Calcium
34mg
3%
Iron
1.25mg
7%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
5.51g
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Carbs
0g
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Protein
27.76g
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| There are 168 calories in 3 ounces of Veal Shoulder Blade (Lean Only, Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Veal:
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