| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
2.384g
12%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.04g
Cholesterol
248mg
83%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.17g
Vitamin D
-
Calcium
48mg
4%
Iron
2.26mg
13%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
8.53g
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Carbs
0g
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Protein
57.17g
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| There are 322 calories in 1 steak, excluding refuse of Veal Shoulder Arm (Lean Only, Cooked, Braised). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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