Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.546g
Cholesterol
126mg
42%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.22g
Vitamin D
-
Calcium
34mg
3%
Iron
1.26mg
7%
Potassium
309mg
7%
Vitamin A
0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
4.33g
Carbs
0g
Protein
32.22g
There are 177 calories in 100 grams of Veal Shank (Lean Only, Cooked, Braised).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related Types of Veal:

Roasted Veal
Veal Schnitzel
Veal
Veal Chop
Veal Loin
Veal Shank
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Shoulder Blade (Lean Only, Cooked, Braised)
Veal Loin (Lean Only, Cooked, Braised)
Veal Shoulder Arm (Lean Only, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.