| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
1.314g
Cholesterol
107mg
36%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.39g
Vitamin D
-
Calcium
29mg
2%
Iron
1.07mg
6%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
3.68g
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Carbs
0g
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Protein
27.39g
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| There are 150 calories in 3 ounces of Veal Shank (Lean Only, Cooked, Braised). |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Common Serving Sizes:
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