Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Veal Loin (Lean Only)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
1.141g
6%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
1.209g
Cholesterol
90mg
30%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.79g
Vitamin D
-
Calcium
19mg
1%
Iron
0.85mg
5%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
3.77g
Carbs
0g
Protein
22.79g
There are 131 calories in 1 chop, excluding refuse of Veal Loin (Lean Only).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 131
1 lb 526

Related Types of Veal:

Veal
Roasted Veal
Veal Loin
Veal Chop
Veal Schnitzel
Veal Shank
  view more veal nutritional info

See Also:

Veal Loin (Lean Only, Cooked, Braised)
Veal Loin (Lean Only, Cooked, Roasted)
Veal Sirloin (Lean Only)
Veal (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
  view more results
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