Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
1.371g
7%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.583g
Cholesterol
9mg
3%
Sodium
112mg
5%
Total Carbohydrate
23.47g
9%
Dietary Fiber
0g
0%
Sugars
23.47g
Protein
8.39g
Vitamin D
-
Calcium
291mg
22%
Iron
0.12mg
1%
Potassium
373mg
8%
Vitamin A
20mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
145
Fat
2.13g
Carbs
23.47g
Protein
8.39g
There are 145 calories in 6 ounces of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Nonfat Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Great Value Lowfat Yogurt - Vanilla
Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container)
Publix No Sugar Added Lowfat Vanilla Yogurt
Stonyfield Farm Organic Lowfat French Vanilla Yogurt
Publix Lowfat Vanilla Frozen Yogurt
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.