Food database and calorie counter Source: USDA

1/2 cup (8 fl oz)

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size 1/2 cup (8 fl oz)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.42g
Cholesterol
6mg
2%
Sodium
81mg
3%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0g
0%
Sugars
16.9g
Protein
6.04g
Vitamin D
-
Calcium
209mg
21%
Iron
0.09mg
0%
Potassium
268mg
8%
Vitamin A
53IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
1.53g
Carbs
16.9g
Protein
6.04g
There are 104 calories in a 1/2 cup of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Publix Lowfat Vanilla Frozen Yogurt
Great Value Lowfat Yogurt - Vanilla
Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container)
Dannon All Natural Lowfat Yogurt - Vanilla
Great Value Lowfat Blended Yogurt - Vanilla
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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