| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
162mg
7%
Total Carbohydrate
33.81g
12%
Dietary Fiber
0g
0%
Sugars
33.81g
Protein
12.08g
Vitamin D
-
Calcium
419mg
32%
Iron
0.17mg
1%
Potassium
537mg
11%
Vitamin A
29mcg
3%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
3.06g
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Carbs
33.81g
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Protein
12.08g
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| There are 208 calories in 1 cup of Vanilla Yogurt (Lowfat). |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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