Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
1.855g
Cholesterol
14mg
5%
Sodium
88mg
4%
Total Carbohydrate
20.87g
8%
Dietary Fiber
0.5g
2%
Sugars
10.63g
Protein
1.42g
Vitamin D
-
Calcium
14mg
1%
Iron
0.67mg
4%
Potassium
27mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
4.31g
Carbs
20.87g
Protein
1.42g
There are 125 calories in 1 ounce of Vanilla Wafers (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Cream Wafers
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Peanut Butter Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Reduced Fat Vanilla Wafer Cookie
  view more results
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