Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of crumbs
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
3.07g
15%
Trans Fat
-
Polyunsaturated Fat
3.11g
Monounsaturated Fat
5.235g
Cholesterol
41mg
14%
Sodium
250mg
11%
Total Carbohydrate
58.88g
21%
Dietary Fiber
1.5g
5%
Sugars
30g
Protein
4g
Vitamin D
-
Calcium
38mg
3%
Iron
1.9mg
11%
Potassium
78mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (30%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
353
Fat
12.16g
Carbs
58.88g
Protein
4g
There are 353 calories in 1 cup of crumbs of Vanilla Wafers (Lower Fat).
Calorie breakdown: 30% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 13
1 medium 18
1 large 26
1 oz 125
1 cup crumbs 353
100 g 441

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Reduced Fat Vanilla Wafer Cookie
  view more results
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