Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 wafer
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.665g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
4.27g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
0.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
6mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
28
Fat
1.16g
Carbs
4.27g
Protein
0.26g
There are 28 calories in 1 Vanilla Wafer (Higher Fat).
Calorie breakdown: 37% fat, 60% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wafer 28
1 oz 134
100 g 473

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Related Types of Cookies:

Shortbread Cookies
Cookie
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
  view more cookies nutritional info

See Also:

Pudding with Fruit and Vanilla Wafers
Reduced Fat Vanilla Wafer Cookie
Reduced Fat Vanilla Sandwich Cookie
Vanilla Fudge
Vanilla Sugar
  view more results

Used in these Member Recipes:

Tiramisu Sencillo Casero
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