Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
3.42g
17%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
1.59g
Cholesterol
2mg
1%
Sodium
87mg
4%
Total Carbohydrate
24.2g
9%
Dietary Fiber
0g
0%
Sugars
24g
Protein
4g
Vitamin D
-
Calcium
143mg
11%
Iron
0.3mg
2%
Potassium
211mg
4%
Vitamin A
59mcg
7%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
5.6g
Carbs
24.2g
Protein
4g
There are 163 calories in 100 grams of Vanilla Frozen Yogurts (Soft Serve).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1/2 cup 117
100 g 163

Related Types of Soft Serve Ice Creams:

French Vanilla Ice Creams (Soft Serve)
Chocolate Soft Serve Ice Cream
Chocolate Soft Serve Light Ice Cream
Soft Serve Ice Cream
Soft Serve Light Ice Cream
Light Vanilla Ice Creams (Soft Serve)
  view more soft serve ice creams nutritional info

Related Types of Frozen Yogurt:

Whole Milk Frozen Yogurt
Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Lowfat Frozen Yogurt
Chocolate Frozen Yogurt
Nonfat Frozen Yogurt
  view more frozen yogurt nutritional info
Other Related Foods
Yogurt

See Also:

Vanilla Yogurt (Lowfat)
TCBY Soft Serve Frozen Yogurt - Golden Vanilla
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Vanilla Ice Milk (Soft Serve with Cone)
Chocolate Frozen Yogurt
  view more results

Used in these Member Recipes:

Pears A La Mode
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