Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
4.925g
25%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
2.29g
Cholesterol
3mg
1%
Sodium
125mg
5%
Total Carbohydrate
34.85g
13%
Dietary Fiber
0g
0%
Sugars
34.56g
Protein
5.76g
Vitamin D
-
Calcium
206mg
16%
Iron
0.43mg
2%
Potassium
304mg
6%
Vitamin A
85mcg
9%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
8.06g
Carbs
34.85g
Protein
5.76g
There are 235 calories in 1 cup of Vanilla Frozen Yogurts (Soft Serve).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1/2 cup 117
100 g 163

Related Types of Soft Serve Ice Creams:

French Vanilla Ice Creams (Soft Serve)
Chocolate Soft Serve Light Ice Cream
Soft Serve Light Ice Cream
Light Vanilla Ice Creams (Soft Serve)
Soft Serve Ice Cream
Chocolate Soft Serve Ice Cream
  view more soft serve ice creams nutritional info

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurt
Lowfat Frozen Yogurt
Nonfat Frozen Yogurt
Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Whole Milk Frozen Yogurt
  view more frozen yogurt nutritional info
Other Related Foods
Yogurt

See Also:

Vanilla Yogurt (Lowfat)
TCBY Soft Serve Frozen Yogurt - Golden Vanilla
TCBY Soft Serve Frozen Yogurt - Greek Honey Vanilla
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Vanilla Ice Milk (Soft Serve with Cone)
  view more results

Used in these Member Recipes:

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