Food database and calorie counter Source: USDA

100 g

Turnips

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.8g
7%
Sugars
3.8g
Protein
0.9g
Vitamin D
-
Calcium
30mg
3%
Iron
0.30mg
2%
Potassium
191mg
5%
Vitamin A
0IU
0%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
28
Fat
0.1g
Carbs
6.43g
Protein
0.9g
There are 28 calories in 100 grams of Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related Types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Glory Foods Seasoned Southern Style Turkey Flavored Turnip Greens
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.