Food database and calorie counter Source: USDA

1 large

Turnips

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
11.77g
4%
Dietary Fiber
3.3g
13%
Sugars
6.95g
Protein
1.65g
Vitamin D
-
Calcium
55mg
5%
Iron
0.55mg
3%
Potassium
350mg
10%
Vitamin A
0IU
0%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
51
Fat
0.18g
Carbs
11.77g
Protein
1.65g
There are 51 calories in 1 large Turnip.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related Types of Turnips:

Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip
Pickled Turnip
Cooked Turnip (Canned)
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Pictsweet Chopped Turnip Greens
Margaret Holmes Seasoned Turnip Greens
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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