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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.8g
6%
Sugars
3.8g
Protein
0.9g
Vitamin D
-
Calcium
30mg
2%
Iron
0.3mg
2%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Turnips
 

Nutrition summary:

Calories
28
Fat
0.1g
Carbs
6.43g
Protein
0.9g
There are 28 calories in 100 grams of Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36

Related Types of Turnips:

Cooked Turnip
Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Turnips (with Salt, Drained, Cooked, Boiled)
Cracker Barrel Old Country Store Turnip Greens - Family
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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