Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package of mashed (10 oz)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
8.35g
3%
Dietary Fiber
5.1g
18%
Sugars
-
Protein
2.95g
Vitamin D
-
Calcium
65mg
5%
Iron
1.99mg
11%
Potassium
389mg
8%
Vitamin A
3mcg
0%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.45g
Carbs
8.35g
Protein
2.95g
There are 45 calories in 1 package of mashed Turnips (Frozen).
Calorie breakdown: 8% fat, 68% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 package mashed (10 oz) 45
1 lb 73

Related Types of Turnips:

Cooked Turnip (from Frozen)
Turnips
Cooked Turnip
Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (Canned)
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Turnip Greens and Turnips (Frozen)
Creamed Turnips (from Frozen)
Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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