| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1139mg
50%
Total Carbohydrate
13.02g
5%
Dietary Fiber
8.2g
29%
Sugars
4.85g
Protein
9.43g
Vitamin D
-
Calcium
413mg
32%
Iron
6.03mg
34%
Potassium
281mg
6%
Vitamin A
1955mcg
217%
Vitamin C
42.6mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.73g
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Carbs
13.02g
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Protein
9.43g
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| There are 95 calories in 1 pound of Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
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