| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
2.46g
Vitamin D
-
Calcium
114mg
9%
Iron
1.63mg
9%
Potassium
82mg
2%
Vitamin A
305mcg
34%
Vitamin C
25.8mg
29%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
21
|
|
Fat
0.19g
|
|
Carbs
3.4g
|
|
Protein
2.46g
|
| There are 21 calories in 100 grams of Turnip Greens and Turnips (Frozen). |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
