| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (3 lb) |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.436g
2%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
46.27g
17%
Dietary Fiber
32.7g
117%
Sugars
-
Protein
33.48g
Vitamin D
-
Calcium
1552mg
119%
Iron
22.18mg
123%
Potassium
1116mg
24%
Vitamin A
4151mcg
461%
Vitamin C
351.1mg
390%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (7%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
2.59g
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Carbs
46.27g
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Protein
33.48g
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| There are 286 calories in 1 package (3 pound) of Turnip Greens and Turnips (Frozen). |
| Calorie breakdown: 7% fat, 54% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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