| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.17g
3%
Dietary Fiber
5.6g
20%
Sugars
1.23g
Protein
5.49g
Vitamin D
-
Calcium
249mg
19%
Iron
3.18mg
18%
Potassium
367mg
8%
Vitamin A
882mcg
98%
Vitamin C
35.8mg
40%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.69g
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Carbs
8.17g
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Protein
5.49g
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| There are 48 calories in 1 cup of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 54% carbs, 36% protein. |
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