Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
19.78g
7%
Dietary Fiber
15.9g
57%
Sugars
2.4g
Protein
5.17g
Vitamin D
-
Calcium
621mg
48%
Iron
3.63mg
20%
Potassium
921mg
20%
Vitamin A
1728mcg
192%
Vitamin C
124.3mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1.04g
Carbs
19.78g
Protein
5.17g
There are 91 calories in 1 pound of Turnip Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup chopped 29
1 lb 91

Related Types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

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Turnip Greens
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Cooked Greens (from Canned)
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