| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
6.28g
2%
Dietary Fiber
5g
18%
Sugars
0.76g
Protein
1.64g
Vitamin D
-
Calcium
197mg
15%
Iron
1.15mg
6%
Potassium
292mg
6%
Vitamin A
549mcg
61%
Vitamin C
39.5mg
44%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.33g
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Carbs
6.28g
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Protein
1.64g
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| There are 29 calories in 1 cup of chopped Turnip Greens (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
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