| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
17.63g
23%
Saturated Fat
4.6g
23%
Trans Fat
-
Polyunsaturated Fat
4.039g
Monounsaturated Fat
7.512g
Cholesterol
48mg
16%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.75g
Vitamin D
-
Calcium
9mg
1%
Iron
0.61mg
3%
Potassium
49mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (85%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
17.63g
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Carbs
0g
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Protein
6.75g
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| There are 188 calories in 1 unit of Turkey Skin (Young Tom). |
| Calorie breakdown: 85% fat, 0% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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