Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.68g
Cholesterol
72mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.45g
Vitamin D
-
Calcium
15mg
1%
Iron
1.28mg
7%
Potassium
271mg
6%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
7.43g
Carbs
0g
Protein
20.45g
There are 154 calories in 100 grams of Turkey Meat and Skin (Young Tom).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 unit (yield from 1 lb ready-to-cook turkey) 521
1 lb 699
1/2 turkey, bone removed 5998

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Back Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom)
Turkey Dark Meat and Skin (Young Tom)
Turkey Leg Meat and Skin (Young Tom)
  view more results
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