| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
25.11g
32%
Saturated Fat
7.098g
35%
Trans Fat
-
Polyunsaturated Fat
6.219g
Monounsaturated Fat
9.058g
Cholesterol
243mg
81%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.12g
Vitamin D
-
Calcium
51mg
4%
Iron
4.33mg
24%
Potassium
916mg
19%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
25.11g
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Carbs
0g
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Protein
69.12g
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| There are 521 calories in 1 unit of Turkey Meat and Skin (Young Tom). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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