| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
8.371g
42%
Trans Fat
-
Polyunsaturated Fat
7.358g
Monounsaturated Fat
10.791g
Cholesterol
206mg
69%
Sodium
199mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.99g
Vitamin D
-
Calcium
49mg
4%
Iron
5.23mg
29%
Potassium
860mg
18%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
549
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Fat
29.72g
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Carbs
0g
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Protein
65.99g
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| There are 549 calories in 1 unit of Turkey Meat and Skin (Young Hen). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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