Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
29.72g
38%
Saturated Fat
8.371g
42%
Trans Fat
-
Polyunsaturated Fat
7.358g
Monounsaturated Fat
10.791g
Cholesterol
206mg
69%
Sodium
199mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.99g
Vitamin D
-
Calcium
49mg
4%
Iron
5.23mg
29%
Potassium
860mg
18%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
549
Fat
29.72g
Carbs
0g
Protein
65.99g
There are 549 calories in 1 unit of Turkey Meat and Skin (Young Hen).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 unit (yield from 1 lb ready-to-cook turkey) 549
1 lb 762
1/2 turkey, bone removed 3447

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Hen)
  view more results
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