| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.221g
16%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
3.617g
Cholesterol
93mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.87g
Vitamin D
-
Calcium
29mg
2%
Iron
2.03mg
11%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
11.03g
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Carbs
0g
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Protein
31.87g
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| There are 236 calories in 4 ounces of Turkey Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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