Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.221g
16%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
3.617g
Cholesterol
93mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.87g
Vitamin D
-
Calcium
29mg
2%
Iron
2.03mg
11%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
11.03g
Carbs
0g
Protein
31.87g
There are 236 calories in 4 ounces of Turkey Meat and Skin (Cooked, Roasted).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 208
1 cup chopped or diced 291
1 unit (yield from 1 lb ready-to-cook turkey) 499
1 lb 943
1/2 turkey, bone removed 3863

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Back Meat and Skin (Cooked, Roasted)
Turkey Wing Meat and Skin (Cooked, Roasted)
Turkey Leg Meat and Skin (Cooked, Roasted)
  view more results
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