| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
23.35g
30%
Saturated Fat
6.816g
34%
Trans Fat
-
Polyunsaturated Fat
5.952g
Monounsaturated Fat
7.656g
Cholesterol
197mg
66%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.44g
Vitamin D
-
Calcium
62mg
5%
Iron
4.3mg
24%
Potassium
672mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
23.35g
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Carbs
0g
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Protein
67.44g
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| There are 499 calories in 1 unit of Turkey Meat and Skin (Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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