| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
531
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
4.037g
20%
Trans Fat
-
Polyunsaturated Fat
3.538g
Monounsaturated Fat
2.586g
Cholesterol
308mg
103%
Sodium
331mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.52g
Vitamin D
-
Calcium
64mg
5%
Iron
5.9mg
33%
Potassium
1370mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(531 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
531
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Fat
12.25g
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Carbs
0g
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Protein
98.52g
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| There are 531 calories in 1 pound of Turkey Meat (Young Tom). |
| Calorie breakdown: 22% fat, 0% carbs, 78% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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