Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
11.68g
15%
Saturated Fat
3.858g
19%
Trans Fat
-
Polyunsaturated Fat
3.35g
Monounsaturated Fat
2.417g
Cholesterol
155mg
52%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.01g
Vitamin D
-
Calcium
53mg
4%
Iron
3.73mg
21%
Potassium
634mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
11.68g
Carbs
0g
Protein
62.01g
There are 371 calories in 1 unit of Turkey Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup chopped or diced 245
1 unit (yield from 1 lb ready-to-cook turkey) 371
1 lb 794

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Leg Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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