Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
0.784g
Cholesterol
137mg
46%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.38g
Vitamin D
-
Calcium
28mg
2%
Iron
2.74mg
15%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.68g
Carbs
0g
Protein
41.38g
There are 210 calories in 1 cup of chopped or diced Turkey Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 cup chopped or diced 210
1 unit (yield from 1 lb ready-to-cook turkey) 292
1 lb 680

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Ground Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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