| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
1.588g
Cholesterol
331mg
110%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
101.24g
Vitamin D
-
Calcium
54mg
4%
Iron
6.53mg
36%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
499
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Fat
7.17g
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Carbs
0g
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Protein
101.24g
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| There are 499 calories in 1 pound of Turkey Meat (Fryer-Roasters). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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