Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
499
 
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
1.588g
Cholesterol
331mg
110%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
101.24g
Vitamin D
-
Calcium
54mg
4%
Iron
6.53mg
36%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
499
Fat
7.17g
Carbs
0g
Protein
101.24g
There are 499 calories in 1 pound of Turkey Meat (Fryer-Roasters).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 unit (yield from 1 lb ready-to-cook turkey) 299
1 lb 499
1/2 turkey, bone and skin removed 1089

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Fryer-Roasters)
Turkey Back Meat (Fryer-Roasters)
Turkey Breast Meat (Fryer-Roasters)
Turkey Leg Meat (Fryer-Roasters)
Turkey Wing Meat (Fryer-Roasters)
  view more results
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