Food database and calorie counter Source: USDA

1/2 turkey, bone and skin removed

Turkey Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1/2 turkey, bone and skin removed
Amount Per Serving
Calories
1089
 
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
5.247g
26%
Trans Fat
-
Polyunsaturated Fat
4.653g
Monounsaturated Fat
3.465g
Cholesterol
723mg
241%
Sodium
604mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
220.97g
Vitamin D
-
Calcium
119mg
9%
Iron
14.26mg
79%
Potassium
2574mg
55%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
54%
of RDI*
(1089 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1089
Fat
15.64g
Carbs
0g
Protein
220.97g
There are 1089 calories in a 1/2 turkey, bone and skin removed of Turkey Meat (Fryer-Roasters).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 unit (yield from 1 lb ready-to-cook turkey) 299
1 lb 499
1/2 turkey, bone and skin removed 1089

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Fryer-Roasters)
Turkey Back Meat (Fryer-Roasters)
Turkey Breast Meat (Fryer-Roasters)
Turkey Leg Meat (Fryer-Roasters)
Turkey Wing Meat (Fryer-Roasters)
  view more results
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