Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.442g
7%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
0.952g
Cholesterol
199mg
66%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.71g
Vitamin D
-
Calcium
33mg
3%
Iron
3.92mg
22%
Potassium
707mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
4.3g
Carbs
0g
Protein
60.71g
There are 299 calories in 1 unit of Turkey Meat (Fryer-Roasters).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 unit (yield from 1 lb ready-to-cook turkey) 299
1 lb 499
1/2 turkey, bone and skin removed 1089

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Ground Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Fryer-Roasters)
Turkey Back Meat (Fryer-Roasters)
Turkey Breast Meat (Fryer-Roasters)
Turkey Leg Meat (Fryer-Roasters)
Turkey Wing Meat (Fryer-Roasters)
  view more results
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