| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.442g
7%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
0.952g
Cholesterol
199mg
66%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.71g
Vitamin D
-
Calcium
33mg
3%
Iron
3.92mg
22%
Potassium
707mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
4.3g
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Carbs
0g
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Protein
60.71g
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| There are 299 calories in 1 unit of Turkey Meat (Fryer-Roasters). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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