Food database and calorie counter Source: USDA

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.803g
4%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.902g
Cholesterol
23mg
8%
Sodium
282mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.97g
Vitamin D
-
Calcium
7mg
1%
Iron
0.51mg
3%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
2.75g
Carbs
0g
Protein
7.97g
There are 59 calories in 1 ounce of boneless Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 35
1 medium slice (approx 3" x 2" x 1/4") 58
1 oz 59
1 oz boneless 59
1 thick slice (approx 3" x 2" x 3/8") 87
100 g 208
1 lb 943

Related Types of Turkey:

Turkey
Ground Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Smoked Light or Dark Turkey Meat
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Eaten)
  view more results
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