Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
3.534g
18%
Trans Fat
-
Polyunsaturated Fat
3.071g
Monounsaturated Fat
4.958g
Cholesterol
124mg
41%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.92mg
11%
Potassium
512mg
11%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
13.02g
Carbs
0g
Protein
40.02g
There are 289 calories in 1 unit of Turkey Light Meat and Skin (Young Tom).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 unit (yield from 1 lb ready-to-cook turkey) 289
1 lb 708
1/2 turkey, bone removed 3334

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom)
Turkey Skin (Young Tom)
Turkey Back Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
  view more results
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