| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
3.832g
19%
Trans Fat
-
Polyunsaturated Fat
3.342g
Monounsaturated Fat
5.425g
Cholesterol
108mg
36%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.64g
Vitamin D
-
Calcium
23mg
2%
Iron
2.47mg
14%
Potassium
467mg
10%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
14.18g
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Carbs
0g
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Protein
37.64g
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| There are 289 calories in 1 unit of Turkey Light Meat and Skin (Young Hen). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Turkey:
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