| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
4.627g
23%
Trans Fat
-
Polyunsaturated Fat
4.037g
Monounsaturated Fat
6.895g
Cholesterol
345mg
115%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
104.74g
Vitamin D
-
Calcium
54mg
4%
Iron
5.58mg
31%
Potassium
1148mg
24%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(603 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
603
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Fat
17.28g
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Carbs
0g
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Protein
104.74g
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| There are 603 calories in 1 pound of Turkey Light Meat and Skin (Fryer-Roasters). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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