| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.622g
8%
Trans Fat
-
Polyunsaturated Fat
1.415g
Monounsaturated Fat
2.417g
Cholesterol
121mg
40%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.71g
Vitamin D
-
Calcium
19mg
1%
Iron
1.96mg
11%
Potassium
402mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
6.06g
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Carbs
0g
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Protein
36.71g
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| There are 211 calories in 1 unit of Turkey Light Meat and Skin (Fryer-Roasters). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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